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still no changes in my weight this week. But that's to be expected I'm a woman. my meals are bland but efficient. I have a lot of energy off of one of these meals compared to before. it's almost like a two-week detox.
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103,0 kg
Bisher verloren: 1,4 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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859 kcal
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Fett: 21,57g | Eiw: 57,12g | Kohlh: 117,02g.
Frühstück: Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Mittagessen: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Abendessen: Water, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. mehr...
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konstantes Gewicht
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 Kommentare
We're all getting there. Have a great week ahead.
24 Apr 16 vom Mitglied: purringmeow
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big@heart's Gewichtsverlauf
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