PESO = 87,3 kg basal: 1850 tdee: 2623 %BF: 15
proteina (2,4g/1kg): 209 g = 838 kcal carboidratos (2g/1kg): 174 g = 698 kcal gordura (0,4g/1kg): 34 g = 314 kcal total 1850 kcal
1g carbo = 4 kcal 1g proteina = 4 kcal 1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight BMR = 370 + (21.6 * LBM) TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
|
87,3 kg
Bisher verloren: 16,7 kg.
Still to go: 7,3 kg.
Diät befolgt: Nicht zutreffend.
|
Zunahme von 4,0 kg pro Woche
|