DMZur's Notizen, 25 Apr 16

Came back Saturday evening from tour of San Antonio. Waked a lot for 4 days on the tour, but it didn't make up for a the food we ate. My ankle is really painful; going to see a doctor. Had a 4+LBS. gain at TOPS this evening. Glad to get back to making my own meals hope to have a good weight loss next Monday.

102,8 kg Bisher verloren: 3,4 kg.    Still to go: 34,7 kg.    Diät befolgt: Schlecht.

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1344 kcal

Fett: 65,92g | Eiw: 41,68g | Kohlh: 155,66g.   Frühstück: Regular Coffee, Southern Grove Soutern Grove Pitted prunes, Water, Publix Skim Milk, crunchy banana nut multigrain cereal. Mittagessen: Savoritz Original Clubhouse Crackers, Chicken Vegetable Soup, La Moderna Fideo, Tap Water. Abendessen: Steak n Shake Vegetable Soup (Cup), Steak n Shake Taco Salad, Unsweetened Iced Tea. Snacks/Sonstiges: Smucker's Natural Strawberry Fruit Spread, Great Value Vanilla Ice Cream Cups, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. mehr...

3424 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 25 Minuten, Duschen - 15 Minuten, hanging and folding laundry - 25 Minuten, Abwaschen - 10 Minuten, Fernsehen (TV) - 5 Stunden, Schlafen - 5 Stunden, Ruhen - 9 Stunden und 25 Minuten, Kochen - 20 Minuten, Sitzen - 3 Stunden. mehr...