pkgardner's Notizen, 14 Nov 11

Oh FINALLY!!!! I'm on the move downward again. I'm so happy! That was a long spell of staying the same weight. Now I have 10 days to lose 3 more pounds to make my goal on the mini challenge of "Losing 20 pounds by Thanksgiving." I think I can! I think I can!!

105,7 kg Bisher verloren: 16,8 kg.    Still to go: 24,0 kg.    Diät befolgt: Recht gut.

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2002 kcal

Fett: 66,87g | Eiw: 93,05g | Kohlh: 248,85g.   Frühstück: Greek Strained Nonfat Yogurt - Strawberry, Chocolate Chip Premium Muffin Mix, Original Fat Free Powder Coffee Creamer. Mittagessen: baby carrots, Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables, Dried Cherries, Sliced Almonds, Ranch Vinaigrette Salad Spritzers, Langostino Lobster. Abendessen: Cherry Cream Cheese Pie, Bold BBQ Sauce, BBQ Pork, Cooked Carrots. Snacks/Sonstiges: Baby Carrots. mehr...