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Finding the carb backloading difficult. Wasn't last time, but probably was at the beginning.
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85,5 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2433 kcal
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Fett: 141,65g | Eiw: 217,96g | Kohlh: 72,91g.
Frühstück: Cheddar Cheese, Harvest Farmers Sausage, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Mittagessen: Bacon, Egg. Abendessen: Butter, Rye Bread, Oranges, Chicken Leg (Skin Eaten). Snacks/Sonstiges: Carrots, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
No worries, NM...nice drop!! Have a great weekend!!
28 Apr 16 vom Mitglied: Steven Lloyd
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Nicely done. GAP = 7.1# (Up 2.1#)
28 Apr 16 vom Mitglied: jimmiepop
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Jimmie. I read this morning that some people have found if they quit any cardio they're doing for a couple of days it shakes things loose. Not sure if you do steady state or not.
28 Apr 16 vom Mitglied: northernmusician
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Hear you. No cardio yet. Typically save that for final stretch (or avoid completely). May restart track work over weekend if weather holds. Also going to do a full midpoint refeed on sunday.
28 Apr 16 vom Mitglied: jimmiepop
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