SupPaddlegirl's Notizen, 29 Apr 16

Not going to freak about the added pound. I did consume more carbs yesterday as well as a glass of alcohol. I am not much of a drinker at all so it is a rarity for me. I'll be looking at the average of the past 7 days for my weekly loss for sure.

62,4 kg Bisher verloren: 1,5 kg.    Still to go: 6,2 kg.    Diät befolgt: Recht gut.

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1400 kcal

Fett: 59,57g | Eiw: 107,40g | Kohlh: 114,62g.   Frühstück: Veggie Protein shake. Mittagessen: Fried Egg, Hope Organic Spicy Avocado Hummus, Chicken Tenders. Abendessen: Kirkland Signature Rotisserie Chicken Breast Meat, P28 High Protein Flat Bread, Hope Organic Spicy Avocado Hummus. Snacks/Sonstiges: Sugar Free Coconut Chocolate Candy, Go Girl Sugar Free Energy Drink, Big Slice Pepper Jack Cheese, Mary's Gone Crackers Original Seed Crackers, Apples. mehr...

1718 kcal

Bewegung: Krafttraining (Mäßig) - 35 Minuten, Ruhen - 16 Stunden und 25 Minuten, Schlafen - 7 Stunden. mehr...