Penlan's Notizen, 01 Mai 16

Time to come out of hiding and face a weigh in.

Static, so am ok, could be worse.

The fat does feel particularly squishy - here's hoping for a whoosh some time soon...

67,2 kg Bisher verloren: 5,2 kg.    Still to go: 2,2 kg.    Diät befolgt: Nicht zutreffend.

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1595 kcal

Fett: 113,48g | Eiw: 88,23g | Kohlh: 60,17g.   Frühstück: Infinity Foods Organic Almonds, Yeo Valley Natural Yogurt. Mittagessen: Tesco Finest Sweet Pointed Ramiro Peppers, Meridian Almond Butter, Princes Wild Pacific Red Salmon, Waitrose Greek Feta Cheese with Ewes and Goats Milk, Co-Op Cucumber, Celery, Avocados. Abendessen: Waitrose Greek Feta Cheese with Ewes and Goats Milk, Meridian Almond Butter, Tesco Finest Sweet Pointed Ramiro Peppers, Princes Wild Pacific Red Salmon. Snacks/Sonstiges: Sainsbury's Taste The Difference 85% Dark Chocolate, Infinity Foods Organic Almonds, Infinity Foods Organic Walnut Halves, Waitrose Greek Feta Cheese with Ewes and Goats Milk, Sainsbury's Braeburn Apples, Gwenlas Whole Milk. mehr...