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Spent a wonderful evening celebrating my sister in law's 60 birthday, but that included a few adult beverages and a few snacks that were not really on my plan. And, the scales reflected that slip this morning. However... what is life if I cannot live it! I expect t his to be gone in a day or so, as I drink more water and stick to a clean eating plan.
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85,6 kg
Bisher verloren: 0,5 kg.
Still to go: 22,1 kg.
Diät befolgt: Recht gut.
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1447 kcal
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Fett: 80,46g | Eiw: 71,26g | Kohlh: 114,41g.
Frühstück: Kirkland Signature Extra Virgin Olive Oil (10ml), Scrambled Egg, Coffee, Half and Half Cream. Mittagessen: Everyday Italian Panzanella Salad. Abendessen: Chili Sauce, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Sonstiges: Tea Unsweetened, Almond Butter Oatmeal Bites, Almond Butter Oatmeal Bites, Wild Coho Salmon. mehr...
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2176 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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