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now that my monthly bloat has gone down, i am noticing changes. my cravings are dying down, but of course i still want things! it is getting better, and i definitely want to keep going.
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60,8 kg
Bisher verloren: 0,5 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1305 kcal
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Fett: 64,39g | Eiw: 93,30g | Kohlh: 94,05g.
Frühstück: v8 low sodium vegetable juice cocktail, egg, low fat cheddar cheese. Mittagessen: power bar, marinara, spaghetti, vinegar, olive oil, salad. Abendessen: oil, heart of palm , bell pepper, sirloin. Snacks/Sonstiges: celery, walnuts, milk, see's candies milk chocolate bar. mehr...
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Verlust von 1,6 kg pro Woche
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