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116,6 kg
Bisher verloren: 5,9 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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2670 kcal
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Fett: 161,69g | Eiw: 74,27g | Kohlh: 257,18g.
Frühstück: 1% Fat Milk, Ready-to-Eat Cereal, Spectrum Organic Virgin Coconut Oil, Avocados. Mittagessen: Pistachio Nuts, Cashew Nuts, Costco Edamame. Abendessen: Starbucks Salted Caramel Mocha Frappuccino (Venti), Starbucks BBQ Beef Brisket on Sourdough. Snacks/Sonstiges: Snak Club Raw Almonds, Avocados. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
02 Mai 16 vom Mitglied: yoursmoore
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Why not try resting the knee and working the upper body if you have pain? Weight lifting is always a good way to do that :) The more muscle you have, the more calories you burn, right? Try not to hurt that knee anymore than it is, pain is the body's warning system to take it easy.
02 Mai 16 vom Mitglied: The Japanese Zombie
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Nice article, thanks for posting! We had beautiful weather yesterday, but today is dreary and depressing, so I think we'll be staying inside. Hope your knee starts feeling better soon!
02 Mai 16 vom Mitglied: jessberry
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Thanks Zombie, your comments are cute too. Very good advice. Maybe you should be a mind reader. lol Suzy, yoursmoore, and jessberry, have a great day, and stay in touch. Thanks!
02 Mai 16 vom Mitglied: warrenwinter
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warrenwinter's Gewichtsverlauf
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