izzypup68's Notizen, 02 Mai 16

I have joined the Get Serious Challenge because it surely could not have come at a better time. I really do need to get serious about this. I have sort of blown my maintenance and now have to get back into losing weight mode. I need to get back to where I was a couple months ago.

I have really let my eating slip. Granted, the past few weeks have been out of the ordinary, with house guests and vacations. That is no excuse. I need to find a way to keep myself healthy through all of life's excitement. I CAN do better than this!

72,5 kg Bisher verloren: 6,9 kg.    Still to go: 4,4 kg.    Diät befolgt: Schlecht.

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1460 kcal

Fett: 50,11g | Eiw: 86,41g | Kohlh: 122,47g.   Frühstück: IdealShape Vanilla Meal Replacement Shake, Coffee. Mittagessen: Kroger Deli Thin Sliced Honey Turkey Breast, Tillamook Sharp Cheddar Cheese, Gala Apples. Abendessen: Sutter Home Chardonnay, Classic Minestrone. Snacks/Sonstiges: Fiber One 90 Calorie Brownies - Chocolate Fudge, Milton's Baking Company Everything Multi-Grain Baked Crackers, Publix Milk Chocolate Covered Almonds, Frigo Natural String Cheese Part Skim, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mehr...

2230 kcal

Bewegung: Auto Fahren - 25 Minuten, Einkaufen - 10 Minuten, Kochen - 1 Stunde und 5 Minuten, Fernsehen (TV) - 2 Stunden, Krafttraining (Mäßig) - 11 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 34 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten. mehr...