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Hi FS Gang!
I weighed myself and as expected, I gained, but this is still lower than after I binged out for a few weeks.
Goals:
May 319
June 309
August 15 299
I go on vacation end of July so I figure even if I don't pig out I will still have some type of gain even if it's just water. But I am thinking about how to work the program during that time and I will come up with a plan.
In the meantime, I am going to get some new walking shoes so I can walk during lunch since the weather is nicer. Also, I am going to commit to swimming 3x per week.
I do better when I physically write things down so tonight I will get out my cute little journal that has a section for everything.
Today I did a good job and brought chicken and salad fixings for lunch.
I am going to my parents this weekend for Mother's Day - 6 drive Friday night and 6 hours back on Sunday night. I need to be prepared for the drive b/c it is boring as heck and boring = binge. Preparation is the key.
I hope everyone has a good day and hangs in there!
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147,9 kg
Bisher verloren: 11,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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669 kcal
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Fett: 58,81g | Eiw: 28,51g | Kohlh: 7,93g.
Frühstück: Scrambled Egg, McDonald's Sausage Patty. Snacks/Sonstiges: Wegmans macadamia nuts. mehr...
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Verlust von 2,5 kg pro Woche
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