DMZur's Notizen, 03 Mai 16

Had a good weigh in at TOPS; lost 5.8LBS. Hope to do well next Monday. If I even lose a 1/2LB. I'll be happy. I know eating out and late night snacks can be my down fall.

100,2 kg Bisher verloren: 6,0 kg.    Still to go: 32,1 kg.    Diät befolgt: Recht gut.

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1583 kcal

Fett: 60,22g | Eiw: 60,47g | Kohlh: 194,63g.   Frühstück: Regular Coffee, Tap Water, Butter, Toasted 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Grits, Cooked Egg. Mittagessen: Tap Water, Wish-Bone Italian Salad Dressing, Prego Roasted Garlic & Herb Pasta Sauce, Barilla Thin Spaghetti, Veniso/deer meatballs, Great Value Romaine Lettuce, Roma Tomatoes. Abendessen: Mist TWST Lemon Lime flavor, Laughing Cow Mini Babybel Original Cheese, Pink Lady Apples. Snacks/Sonstiges: Taffy Town Salt Water Taffy, Pringles Original Potato Crisps. mehr...

3524 kcal

Bewegung: Lesen - 30 Minuten, hanging and folding laundry - 45 Minuten, Einkaufen - 1 Stunde, Abwaschen - 14 Minuten, Fernsehen (TV) - 5 Stunden, Schlafen - 5 Stunden, Ruhen - 6 Stunden und 46 Minuten, Baden - 20 Minuten, Kochen - 25 Minuten, Sitzen - 4 Stunden. mehr...