PizzaLover88's Notizen, 09 Mai 16

R2P2 - VLCD #2
First VLCD day was ok, I had some cravings during the day but not much hungry. Now that's time of injection I feel a bit hungry but bearable.
I'm thinking to start with my B12 injections from tomorrow maybe.

62,6 kg Bisher verloren: 0 kg.    Still to go: 10,3 kg.    Diät befolgt: Recht gut.

---

431 kcal

Fett: 7,46g | Eiw: 48,98g | Kohlh: 50,29g.   Frühstück: Chamomile Tea (Brewed), Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Mittagessen: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Abendessen: Cauliflower, Scallop (Mixed Species). Snacks/Sonstiges: Hard Bread Sticks, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. mehr...

1935 kcal

Bewegung: Putzen - 24 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Sitzen - 5 Stunden, Schreibtischarbeit - 5 Stunden, Ruhen - 6 Stunden und 18 Minuten, Schlafen - 7 Stunden. mehr...