PizzaLover88's Notizen, 10 Mai 16

R2P2 - VLCD #3
Strangely I've negative traces of ketosis this morning, let's see how it goes tomorrow, maybe I ate too much cauliflower yesterday.
I'll take my first B12 injection today for this round, to help the fat moving if possible...
125IU of HCG and 40IU of B12

BF = 26.6%
BMI = 22.6%

62,4 kg Bisher verloren: 0 kg.    Still to go: 10,1 kg.    Diät befolgt: Recht gut.

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466 kcal

Fett: 7,82g | Eiw: 50,59g | Kohlh: 57,31g.   Frühstück: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Oranges, Chamomile Tea (Brewed). Mittagessen: Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice, Spinach. Abendessen: Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Garlic Powder, Oregano, Scallop (Mixed Species), Cauliflower. Snacks/Sonstiges: Snack Pack Jello, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Hard Bread Sticks. mehr...

1980 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Sitzen - 5 Stunden, Kochen - 35 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 5 Stunden, Schlafen - 7 Stunden, Ruhen - 5 Stunden und 7 Minuten. mehr...