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Pecs are screaming. Used some liniment last night. Rest pause bench is killing me. I also noticed something I've never noticed before. My shoulders are getting veins. Yeah, I know they were there before, I just never noticed them. Not the same prominence as the ones on the forearms, but things are definitely shaping up. Calipers are still telling me I'm shrinking.
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85,6 kg
Bisher verloren: 5,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2032 kcal
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Fett: 85,15g | Eiw: 166,29g | Kohlh: 151,11g.
Frühstück: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Beef Top Round (Trimmed to 1/8" Fat). Mittagessen: Rye Bread, Butter, British Columbia spartan apple, Carrots, Egg. Abendessen: Publix Large Shrimp, Butter. Snacks/Sonstiges: LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
10 Mai 16 vom Mitglied: HCB
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Good job! I miss that feeling lol I've been off for three days and was thinking last night I miss my pecs screaming. I'll get her done today :-)
10 Mai 16 vom Mitglied: Mistybenner
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Very nice. I've enjoyed seeing your progress as you've gone from losing the lbs to reshaping and building your body.
10 Mai 16 vom Mitglied: jmb3450
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10 Mai 16 vom Mitglied: Rockiesfan
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Nice work, brother. Rest Pause is hardcore. And effective if you can hack it.
10 Mai 16 vom Mitglied: jimmiepop
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10 Mai 16 vom Mitglied: jimmiepop
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Dedicated & determined...scary combo for any fat you're carrying!!
10 Mai 16 vom Mitglied: Steven Lloyd
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Veins??? What the heck are those?? It'll be a long time till I see some. Even my feet are in trouble... no veins that I can see...
10 Mai 16 vom Mitglied: dboza
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Score one for the good guys.
10 Mai 16 vom Mitglied: knuckles the mgtow monk
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10 Mai 16 vom Mitglied: northernmusician
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northernmusician's Gewichtsverlauf
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