purringmeow's Notizen, 11 Mai 16

163.4 after waking up. My day off so will try to spend extra time working out, cleaning and grocery shopping. Will weigh in later.

74,1 kg Bisher verloren: 0,7 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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2528 kcal

Fett: 99,36g | Eiw: 88,97g | Kohlh: 355,35g.   Frühstück: Banana, Coffee with Milk and Sugar. Mittagessen: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Dry Roasted Pistachio Nuts (with Salt Added), Sushi with Egg rolled in Seaweed, California Rolls. Abendessen: Ketchup, Mayonnaise, Whole Wheat Bread (Commercial), Sensations Jalapeño & Cheddar Stuffed Beef Burger, Vegetable Soup (Home Recipe). Snacks/Sonstiges: Cineplex Coke (Regular), Ruffles Regular Potato Chips, Apples, Coffee with Milk and Sugar, Apples, Banana. mehr...

2376 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Krafttraining (Mäßig) - 20 Minuten, Ergometer - 40 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...