Wiegen Eintrag (keine Notizen) für 20 November 2011
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61,7 kg
Bisher verloren: 0,9 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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1359 kcal
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Fett: 81,91g | Eiw: 108,13g | Kohlh: 46,06g.
Frühstück: half n half, egg white, butter, strawberries, blueberries, Almond Meal- Bob's Red Mill- 1 Tbsp, Splenda (granulated) - 1/2 tsp, baking powder- 1/4 tsp, cinnamon, extra virgin coconut oil. Mittagessen: cindy's dressing, romain lettuce, Natural Choice Uncured Bacon, olive oil, asparagus, avocado. Abendessen: Parmesan Cheese (Grated), Broccoli Flower Clusters, Ground Beef (95% Lean / 5% Fat), Mezzetta Napa Valley Bistro Marinara Sauce. Snacks/Sonstiges: Cream (Half & Half), coffee, peanuts, almonds. mehr...
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Verlust von 6,3 kg pro Woche
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Cici-HappyTracking's Gewichtsverlauf
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