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2 weeks without moving and I feel amazing. I have been relaxing on the strict eating and cut the gym back to 3 days a week and I am holding strong. After a 47 pound drop I think my body has leveled out, now it is time to focus again and drop some more. I hope everyone has an amazing weekend.
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113,4 kg
Bisher verloren: 19,5 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1186 kcal
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Fett: 59,03g | Eiw: 35,81g | Kohlh: 135,05g.
Frühstück: Western Family Petite Diced Tomatoes, Mushrooms, Spinach, Onions, Egg White, Egg. Mittagessen: Lettuce Salad with Assorted Vegetables. Abendessen: Clancy's Garden Vegetable Straws, Blue Bunny Champ! Bunny Tracks, Broccoli, Clancy's Garden Vegetable Straws. mehr...
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3858 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 3 Stunden, Ruhen - 15 Stunden, Schlafen - 6 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
You're doing so well! Fingers crossed for drop to come!
15 Mai 16 vom Mitglied: Gabija
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I agree that sometimes we need a break to let everything stabilize. You got this!
15 Mai 16 vom Mitglied: CatHerder
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You are going through a rest and reset period :) body adjustments are being made! Great progress! You are killing this!
15 Mai 16 vom Mitglied: debrafrederick
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brucemcguigan's Gewichtsverlauf
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