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161.6 after work and short workout. So is it time to celebrate and binge?
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73,3 kg
Bisher verloren: 1,5 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1552 kcal
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Fett: 32,05g | Eiw: 66,53g | Kohlh: 249,61g.
Frühstück: Granola Bar, Banana, Coffee with Milk and Sugar. Mittagessen: Apples, Tim Hortons Double Double (Medium), Chicken Sandwich. Abendessen: Apple Juice, Tokyo Express Teriyaki Chicken Bowl, Baked or Broiled Salmon. Snacks/Sonstiges: Coffee with Milk and Sugar. mehr...
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2736 kcal
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Bewegung:
Laufband - 35 Minuten, Krafttraining (Mäßig) - 20 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Auto Fahren - 6 Stunden, Stehen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 5 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
.5 is a huge loss for one day....don't be disappointed if it goes up...eventually it'll stick there!^^ Well done!
15 Mai 16 vom Mitglied: NicoleJody
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Too late, I did binge and ate half a bag of Ruffles chip. Oh well! That was my binge!
15 Mai 16 vom Mitglied: purringmeow
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You are almost at your goal weight! I still have a long way to go.
15 Mai 16 vom Mitglied: sunnygoals
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Being healthy is never ending, even if I do reach my goal, have to work on endurance, build body mass, lower body fat etc. I think this is just the start of my long journey ahead. Cheers
15 Mai 16 vom Mitglied: purringmeow
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I need to do that too! I have not been good with eating. Cheers to you too. Hopefully we maintain a good weight and healthy diet forever! Here is to that change.
15 Mai 16 vom Mitglied: sunnygoals
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purringmeow's Gewichtsverlauf
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