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Tried intermittent fasting for the first time. 36 hours, a little shaky at first, at about 18 hours. Not hungry, really, just a little background 'empty' feeling.
Dinner smelled great cooking, but felt full after just a few bites. Interesting adventure!
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85,7 kg
Bisher verloren: 4,1 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
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1514 kcal
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Fett: 143,15g | Eiw: 36,23g | Kohlh: 14,43g.
Frühstück: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Heavy Cream. Mittagessen: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Abendessen: Butter (Salted), Great Value Shredded Mild Cheddar Cheese, Heavy Cream, Cooked Broccoli (from Fresh), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). mehr...
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3034 kcal
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Bewegung:
Abwaschen - 1 Stunde, Kochen - 1 Stunde und 45 Minuten, Lesen - 6 Stunden, Dehnen (Yoga) - 30 Minuten, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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