jtidsy4's Notizen, 19 Mai 16

I have a sore throat, right hand ear ache and I had the same symptoms yesterday. I think that it may be affecting my weight loss. I had two codrals last night and a few sucks of a sugarfree lozenge. Fingers crossed it moves on quickly.

86,6 kg Bisher verloren: 2,2 kg.    Still to go: 16,6 kg.    Diät befolgt: 100%.

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1464 kcal

Fett: 133,25g | Eiw: 44,18g | Kohlh: 18,20g.   Frühstück: Coles Thickened Cream, Coffee (Brewed From Grounds). Mittagessen: Tap Water, Pura Thickened Cream, Mushrooms, Leeks, Chicken Stock Cubes (Dry, Dehydrated), Chicken Thigh Meat. Abendessen: Praise Whole Egg Creamy Mayonnaise, Fountain Tomato Sauce, Minced Beef (95% Lean / 5% Fat), Jalapeno Peppers, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Snacks/Sonstiges: Pork Backfat, Coffee (Brewed From Grounds), Pura Thickened Cream. mehr...

2679 kcal

Bewegung: Kochen - 1 Stunde, Schreibtischarbeit - 7 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 38 Minuten, Ruhen - 7 Stunden und 22 Minuten, Schlafen - 8 Stunden. mehr...