Thanksgiving Day and I'm thankful, that for the first time, in more than 15 years, my weight is below 300 lbs. I normally don't weigh in, mid week, but I kinda wanted to have an idea of how much damage was done, once it's over. To my surprise, I've dropped four pounds since Monday morning, when I last weighed in. Hoo Yaah! No matter what happens today, I know that in the coming weeks, my weight will continue to drop below the 300 lb mark, so I can set my next weight loss goal. :-)
135,6 kg Bisher verloren: 18,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 24 November 2011:
891 kcal Fett: 63,10g | Eiw: 59,03g | Kohlh: 6,06g.   Frühstück: cafe caramel shake, atkins, unsalted butter, unsweetened almond milk, blue diamond, natural hickory smoked bacon, tyson, sliced medium cheddar cheese, tillamook. mehr...
Verlust von 4,2 kg pro Woche


Kommentare 
So happy for you about being in the 200ds now. God bless you and enjoy this Thanksgiving Day! 
24 Nov 11 vom Mitglied: Gigi39

     
 

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