I believe this is likely a correct, glycogen loaded weight. That means I'm down 2 pounds in the last couple few weeks. This was after 2 days at maintenance. The low cycle days are today (2200 cals) and will be Tuesday for the lowest day (1100). 3 days maintenance out of 5.
|
85,2 kg
Bisher verloren: 5,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2288 kcal
|
Fett: 106,43g | Eiw: 189,30g | Kohlh: 149,20g.
Frühstück: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Mittagessen: Carrots, Planters Deluxe Mixed Nuts, Oranges, British Columbia spartan apple, Pork Loin (Tenderloin). Abendessen: Butter, White Rice, Ground Beef (Cooked). Snacks/Sonstiges: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mehr...
|
Verlust von 0,6 kg pro Woche
|
Kommentare
Anyone else try to upload a new avatar and have it fail?
22 Mai 16 vom Mitglied: northernmusician
|
Mine works fine! lol How are you, Northern?
22 Mai 16 vom Mitglied: warrenwinter
|
I tried uploading my atlas pose, but I think it was too big.
22 Mai 16 vom Mitglied: 1point21gigawatts
|
lol Phil. That's great. :) Warren. Of course yours works. You're likely using all the bandwidth. :)
22 Mai 16 vom Mitglied: northernmusician
|
Oh, and doing well. Two days off in a row! The sun is even shining and I have a couple of good books to read. Lazy days.
22 Mai 16 vom Mitglied: northernmusician
|
Bill. I'm 5' 11". I'd like to be 6' 2". Short of cowboy boots, that's not happening either. (And that's not happening either.) I don't want to get smaller though. Not sure I can avoid that one over an extended period of time.
22 Mai 16 vom Mitglied: northernmusician
|
Thanks for the chuckle :)
22 Mai 16 vom Mitglied: Becca P
|
GAP = 2.2# (UP 0.4#) #eat4gainz
22 Mai 16 vom Mitglied: jimmiepop
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
northernmusician's Gewichtsverlauf
|