melita b's Notizen, 23 Mai 16

My body reacted well to the diet. I had some concerns given the age and the decline of metabolism but they were unfounded. Have a nice monday!

80 kg Bisher verloren: 0 kg.    Still to go: 4 kg.    Diät befolgt: Recht gut.

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523 kcal

Fett: 17,58g | Eiw: 10,13g | Kohlh: 90,08g.   Frühstück: Water, Lemon Juice. Mittagessen: Date, Apples. Abendessen: Salt, Black Pepper, Spice Classics Paprika, Radish, Garlic, Cooked Spinach (from Fresh, Fat Added in Cooking), Lemon Juice, Olive Oil, Dried Whole Sesame Seeds, Mixed Salad Greens, Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Sonstiges: Peach, Nature Made Vitamin C, Herbal Tea, Bananas. mehr...

2310 kcal

Bewegung: Fernsehen (TV) - 1 Stunde, Auto Fahren - 30 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...