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84,4 kg
Bisher verloren: 6,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2993 kcal
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Fett: 138,47g | Eiw: 191,49g | Kohlh: 263,43g.
Frühstück: British Columbia spartan apple, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Mittagessen: Grapefruit, Carrots, Publix Red Seedless Grapes, Oranges, Rye Bread, Egg, Pork Loin (Tenderloin), Butter. Abendessen: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Sonstiges: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
23 Mai 16 vom Mitglied: John10251
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great pic...thanks for the first laugh of my day!
23 Mai 16 vom Mitglied: EDC1972
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Thanks guys. I guess the USDA got two of them right.
23 Mai 16 vom Mitglied: northernmusician
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Hope you are feeling well today...
23 Mai 16 vom Mitglied: HCB
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You know I love those funnies! Thanks for the grins! :o)
23 Mai 16 vom Mitglied: Mom2Boxers
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HCB. I'm feeling great, though at the moment I am reassessing many, many things. It's interesting to be in your 50s and come to 'aha' moments that reframe most of life's experience. I'm not sure which should be more concerning, coming to those realizations, or never coming to that point and moving blindly forward with an understanding based on the lies you've been told all your life. How's that? :)
23 Mai 16 vom Mitglied: northernmusician
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That is so very true - humans think over 80,000 random thoughts per day, and because we are blessed with a brain hard-wired to problem solve and connect meanings, we pull crap from the random thoughts, put it together and feed ourselves "beliefs" about our world. They are just thoughts about 90% of the time...not really facts. Go figure!
23 Mai 16 vom Mitglied: HCB
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23 Mai 16 vom Mitglied: jimmiepop
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GAP = 4.4 (UP) #eat4gainz
23 Mai 16 vom Mitglied: jimmiepop
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Yeah, the 50's. Finding and trying to decide if you like the "new normal". But still, all in all, life is good ...have a great one :)
23 Mai 16 vom Mitglied: Becca P
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Hey, I like that Northern, maybe that's the whole problem, we have it too easy. lol
23 Mai 16 vom Mitglied: warrenwinter
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I read, not so long ago, that the majority of stress people have in their lives is from too many choices. Now that ice cream, other than Klondike bars, are off the list, way fewer choices.
23 Mai 16 vom Mitglied: northernmusician
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