weckwerthma's Notizen, 23 Mai 16

So I backslide a little over the weekend. I have a harder time controlling what I eat over the weekends because I'm usually pretty busy on home repairs. I have several rental properties and they keep me busy most weekends to the point I end up eating out more often on weekends. This weekend was all outside. Yesterday I managed to drop 4#s through the day due to sweating. And I was drinking quite a bit of water but just not enough to keep up. I guess I caught up last night. Plus a little overindulging.

112,9 kg Bisher verloren: 4,5 kg.    Still to go: 13,1 kg.    Diät befolgt: Recht gut.

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2364 kcal

Fett: 185,93g | Eiw: 74,08g | Kohlh: 439,23g.   Frühstück: Bananas. Mittagessen: Bananas. Abendessen: Butter, Orville Redenbacher's Movie Theater Butter Popcorn, Baked Potato (Peel Eaten), Sour Cream, Scrambled Egg (Whole, Cooked), Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan. Snacks/Sonstiges: Hunt's Sugar Free Cherry Jello Snack Pack, Kraft String Cheese with 2% Milk, Bananas, Nestle Sweet Tarts. mehr...

3282 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 7 Stunden, Schreibtischarbeit - 9 Stunden. mehr...