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still hanging in at 143 today, but that happens once in a while. I am still in the size 8 and its a tiny bit loose. Looking forward to a size 6. My friends think I don't need to lose anymore weight, but at 5'2" my doctor said that because of my height I should be weighing in the 120 lb area.. her assistant is 5'2" and weight 118 lbs. so I have a long way to go but I am working on it and I'm not worried. I love my pescatarian eating plan.. fish and veggies and all kinds of things.. more to choose from. I can go into any restaurant and order a pescatarian meal.
I need to get some business done, make some calls, and go take my five mile walk.
I WAS GOING TO POST A RECENT PHOTO, BUT I NEED INSTRUCTIONS... I CAN'T REMEMBER HOW I POSTED PICTURES IN THE PAST? AND MY PROFILE ISN'T SHOWING UP FOR ME? ANYONE KNOW WHAT TO DO?
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64,9 kg
Bisher verloren: 19,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
http://www.fatsecret.com/Community.aspx?pa=fp&dietid=2690024&m=284611
23 Mai 16 vom Mitglied: jimmiepop
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23 Mai 16 vom Mitglied: jimmiepop
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I had a busy day. I had a lot of frozen vegetables, frozen fish and lots of Amy,s organic frozen dinners but the FDA is telling us to throw them out due to A. very serious virus. So I cooked up a night spicy black beans and rice spicy Mexican style. Yummy.
My METHOD to avoid over eating is if I feel like I want a dessert or something that is not good for my weight loss...what works for me is to keep drinking a warm/hot drink...I like decaf coffee and also the zero calorie Drink...but. the hot beverages really help me get over any over eating compulsion. I'm busy lately but keeping busy can also divert the compulsive desire to eat when you already had enough for the day.
24 Mai 16 vom Mitglied: Janelleas
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I have an error ER2 on my scale. Does anyone know what the error code mean?
24 Mai 16 vom Mitglied: Memaw9
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I've had that scale error... just tap it with your toe let it reset and try again
25 Mai 16 vom Mitglied: Janelleas
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hey whats with the virus? can you share a link or something?
25 Mai 16 vom Mitglied: bellcurvz
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long way to go? at 23 lbs. LUCKY! I have 51 lbs. to go :o(
25 Mai 16 vom Mitglied: MaverickD9
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Janelleas's Gewichtsverlauf
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