Saskia785's Notizen, 25 Mai 16

I think some of this is water weight from my run yesterday, but I've followed the diet decently this week so I expect some of it must be the real thing. We're planning a cheat meal tonight so I'm weighing in now... may end up with a rise again next week but I'll be expecting it at least.

67,7 kg Bisher verloren: 1,7 kg.    Still to go: 5,7 kg.    Diät befolgt: Recht gut.

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1280 kcal

Fett: 51,65g | Eiw: 50,94g | Kohlh: 155,95g.   Frühstück: Milk, Weet-Bix Go Breakfast Biscuit. Mittagessen: Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Carrots, Stir Fried Vegetables, Chicken Breast Meat, SunRice Original Thin Rice Cakes. Abendessen: Milk, Stir Fried Vegetables, Rice Noodles (Cooked), Chicken Breast Meat, Soy Sauce. Snacks/Sonstiges: Cadbury Cherry Ripe Double Dipped, Low Fat Milk, Red Delicious Apples. mehr...

2463 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Laufen - 10 Km/h - 20 Minuten, Ruhen - 9 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...