jane.coombe's Notizen, 26 Mai 16

i suspect beer and pizza arent good for weight loss. Though the fun was soooo worth it.
Back on track as this gain was worse a couple of days ago.
Hope u all r making sure fun times are still happening for yourselves.

91 kg Bisher verloren: 34 kg.    Still to go: 19 kg.    Diät befolgt: Recht gut.

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947 kcal

Fett: 36,63g | Eiw: 97,11g | Kohlh: 44,02g.   Frühstück: Chobani Plain Yoghurt 5% Fat, The Complete Dairy High Protein Milk. Mittagessen: Cherry Tomatoes, Mixed Salad Greens, Coles Tasty Cheddar Shredded, Coles Tuna Chunks in Springwater. Abendessen: Prawns, Love Life Chicken, Kale & Quinoa Soup. Snacks/Sonstiges: Coles Light Tzatziki Dip, Atkins Endulge Chocolate Coconut, Arnott's Butternut Snap Cookie, Sliced Ham. mehr...

2495 kcal

Bewegung: tredmill interval - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...