Mistybenner's Notizen, 26 Mai 16

Awesome. I knew it was coming! #abpics #mojomoma 

I look at your pic and I see structure, not flab...congrats on reaching and improving on your goals...well done Misty!! 

Great abs Misty! My knee seems like it is ready for another round of workouts, maybe tomorrow. In LB today! Have a great day! 

Thank you, thank you, wanted better but I wasn't strict w nutrition but... Can always improve. Steven, I was just reading my profile last night and what a difference :-) you're a great cheerleader! 

Getting sexy abs is my ultimate goal! Great job :)  

your old self would be VERY pleased with where you are at...we know it didn't come without some ups & downs along the way, life happens...your perseverance and determination made the difference!! 

Yes, it was hard work for sure but that was the deal!! You get out, what you put in my friend.  

badass 

Um, those are fantastic abs. Great job. 

Misty, what is your routine for your abs??. right now I do 6miles on the elipticle at level 11 and speed of 7.7. 30/60/90 3 sets of crunches center left and right. then it is of to the core ab machine 3 sets of 30 with 10lb weight, then 3 sets of 30 on the oblique machine.  

Rick, I just completed Beach BodyHammer and Chisel. 60 days worth of that :-) a lot of planking: side planks, plank taps, ect I also incorporate hypopressive exercises. I'm on a total body program so not really focusing on abs per se.. Nice routine u have, is it working?? Ab pic! ;-)  

Wow, you look awesome! Keep it up, you'll get to where you want to be. :) 

Thanks Carmen I'll look into those! I just have to be more strict w my eating. I had two days of indulgences and I don't want to keep doing that. Biscuits, Singapore chicken, beers, a stupid chocolate covered banana w sprinkles a neighbor bought me that I felt like I had to eat it so not to offend the poor kid, he doesn't have a pot to piss in why the h is he buying me a freaking chocolate covered banana? W sprinkles?! Ugh. Flushed that crap out but I know I have to work harder bc no matter what, abs r made in the kitchen! 

You make me laugh little one...you are on a mission.. :-) 

Oh, that's the best you could find?:) Well, your abs look marvelous! Congrats! 

Good job there, Misty! Just keep the sun out of your face, the key to looking young. lol 

Lol chica. I actually recorded myself doing the workout and screenshotted this pic. I found my groove again and pressed play so got my workout in. 40 mins plus ten core. I feel great! Can't keep these abs if I don't carry on and I can't get more defined if I stop now! Thanks again everyone.  

Great work.... 

YAY - you are well under goal and starting to get that ab work done! 

Thanks man! Just think, March 15 I started hammer and chisel now it's almost 3 months later. That's went by quick. Now to get to a gym. I'm going to have to just do it, separate myself from my dh and go, lift heavy and get out. I like your 3x a week mj.