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Weight is dropping slowly, but the tale of the tape is SO encouraging! Since last measurement on 5-21, , I'm down 2.5" in the bust, 1.5"- waist and 2.5"- hips.
Tomorrow is the 2 month mark on this journey, and I'm very happy with the new lifestyle I've chosen. My body is comfortable with my IF schedule of 22/2, and boy, does it save clean-up time in the kitchen! LOL
For the first time since I was 6, this confirmed "Foodie" is able to see food as fuel instead of a "raison d'etre". Oddly, that may be the biggest hurdle in this journey. A part of me is mourning the space that filled in my life.
It won't take long, though, for me to find another hobby/obsession to fill the gap.
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83,9 kg
Bisher verloren: 6,8 kg.
Still to go: 15,9 kg.
Diät befolgt: 100%.
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768 kcal
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Fett: 69,99g | Eiw: 22,06g | Kohlh: 10,74g.
Frühstück: Swerve Swerve, Heavy Cream, Coffee (Brewed From Grounds). Mittagessen: Half and Half Cream, Egg Drop Soup. Abendessen: Guy's Award Winning Sugar Free BBQ Sauce, Smithfield Pork Back Ribs. mehr...
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3204 kcal
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Bewegung:
Putzen - 25 Minuten, Lesen - 4 Stunden, Fernsehen (TV) - 5 Stunden, Abwaschen - 30 Minuten, Kochen - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 1 Minute, Krafttraining (Mäßig) - 19 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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