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Our bodies are so funny...and fickle! Guess we'll never fully understand why we can drop a pound after a day of moderately following our plan, and then gain a pound after a day off 100% compliance. Go figure?? LOL. Guess we just have to trust our plan and stick to it...we are looking for LONG TERM HEALTH, not quick fixes, and our miraculous bodies will decide how best to keep or shed ounces and pounds to keep running as efficiently as possible. Weighing in today at the same weight as yesterday... And super excited to start my weight training today with hand weights and some great YouTube videos. Happy Wednesday buddies!
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62,9 kg
Bisher verloren: 5,5 kg.
Still to go: 1,6 kg.
Diät befolgt: 100%.
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1238 kcal
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Fett: 97,68g | Eiw: 64,09g | Kohlh: 29,22g.
Mittagessen: Frank's Red Hot Sauce, Bacon, Kirkland Signature Shredded Cheddar/Jack Cheese, Spinach, Trader Joe's Hass Avocado, Trader Joe's Clarified Butter (Ghee), Egg. Abendessen: Trader Joe's Chunky Blue Cheese Dressing & Dip, Meat Sauce, Trader Joe's Hass Avocado, Broccoli. Snacks/Sonstiges: Dry Roasted Macadamia Nuts (with Salt Added). mehr...
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1763 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Kochen - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
A zero gain is a win in my book. Good luck with the weight training.
01 Jun 16 vom Mitglied: Five-Two Cowboy
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I love weight lifting!!! I'm sure you'll love it too!! Feel the burn,lol
01 Jun 16 vom Mitglied: JoanneLM
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I have been the same weight 4 days in a row. Not worried. You are doing really well. Enjoy the weights.
02 Jun 16 vom Mitglied: jtidsy4
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ImLaura's Gewichtsverlauf
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