poppycom's Notizen, 03 Jun 16

started on the bloodsugar diet. no starchy carbs or sugar, 800 kcal for 8 weeks. hopefully it will be brutal but decrease my abdominal fat and weight . fed up struggling to keep to a low fat diet with my weight seesawing and my motivation in my boots

81,7 kg Bisher verloren: 9,0 kg.    Still to go: 9,2 kg.    Diät befolgt: Recht gut.

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565 kcal

Fett: 22,29g | Eiw: 44,47g | Kohlh: 48,69g.   Frühstück: Goats Cheese (Soft), PG tips Black Tea, Green Tea, Water, Tesco Pine Nuts, Tesco Finest Portobello Mushrooms, Water. Mittagessen: Blueberries, Plain Yoghurt, Tesco Hazelnuts. Abendessen: Tesco Vine Ripened Tomatoes, Asparagus, Lemon Juice, Chicken Breast Meat. Snacks/Sonstiges: Raisins, Tesco Skimmed Milk, Water. mehr...