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OK, so I seem to have hit a plateau, just a small one as it has only been 5 days, but better this than put on. I have so far lost 4.3kg in nearly 4 weeks, so I am really happy with that.
Had a filling in my tooth yesterday, so it feels a lot better now.
Have a great weekend everyone.
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84,5 kg
Bisher verloren: 4,3 kg.
Still to go: 14,5 kg.
Diät befolgt: 100%.
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1316 kcal
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Fett: 114,41g | Eiw: 38,42g | Kohlh: 11,97g.
Frühstück: Coles Thickened Cream, Coffee (Brewed From Grounds). Mittagessen: Chicken Liver (Pan-Fried, Cooked), Brandy, Pork Fat, Bacon, Butter. Abendessen: Woolworths Thickened Cream, Chicken Liver Paste or Pate, Cucumber (with Peel). Snacks/Sonstiges: Whiskey, Coffee (Brewed From Grounds), Pura Thickened Cream. mehr...
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2467 kcal
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Bewegung:
Sitzen - 4 Stunden, Stehen - 3 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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