izzypup68's Notizen, 04 Jun 16

I had forgotten how much better I feel when I don't eat all that extra food. Dinner last night was tasty, and I avoided the bread and only had a taste of the appetizer our friend ordered "for the table". I had to forego the wine that would have gone well with my steak, but such is life.

Have a great weekend.

71,1 kg Bisher verloren: 8,3 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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1491 kcal

Fett: 71,96g | Eiw: 66,69g | Kohlh: 114,58g.   Frühstück: Panera Bread Fresh Fruit Cup (Small), Benedict Egg. Mittagessen: Pina Colada. Abendessen: Frozen Yogurt, Asparagus, Pork Spareribs. Snacks/Sonstiges: Frigo Natural String Cheese Part Skim. mehr...

2051 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Nähen - 2 Stunden, Hausarbeit - 1 Stunde, Ruhen - 12 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...