to much salt at the party yesterday goooood morning..enjoyed to much salt at my imaginary party yesterday an weight was up this morning..tried to get it flushed out last night but just didnt get it done..so little bump in the road..minor set back ..gotta refocus an get back in the groove today..thinkin about adding on to my fast an just have tea an water to get it out faster...im thinkin thats the way to go...started fasting at aroound 12pm yesterday..im thinkin will just let it go an see when i get tired of liquid..lol..disappointed in myself..but it happens..gotta move on...hope you all had a great weekend..and have a great day..
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145,4 kg
Bisher verloren: 5,6 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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Zunahme von 2,5 kg pro Woche
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Kommentare
I had one of those too! Funny how our imaginary parties have such real effects!
06 Jun 16 vom Mitglied: bdmgoggins
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yeap..yeap..i thought i seen you at the party yesterday ..lol
06 Jun 16 vom Mitglied: wannabhealthier
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Instead of seeing it as a bump in the road, see it as that 40cm step back to prepare for another 2 meter leap forward. :)
06 Jun 16 vom Mitglied: Katonamus
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ty kat..thats a different way of lookin at it..
06 Jun 16 vom Mitglied: wannabhealthier
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hey wanna! if you get a little book and look at the sodium in foods, you will see that anything in packages or cans is loaded with sodium whereas the food in it's natural state is free of this additive. So..its not just the salt shaker. !
06 Jun 16 vom Mitglied: bellcurvz
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ty bell ...enjoyed to many pork rinds yesterday..i personally dont own a salt shaker..that left the house years ago..
06 Jun 16 vom Mitglied: wannabhealthier
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realize......and move on.......you can do it!
06 Jun 16 vom Mitglied: rontravis
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ty ron and goooooooooooood mornin carmen..its my messup..il get over it..the fast is flushin it out...
06 Jun 16 vom Mitglied: wannabhealthier
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