rickp_tx69's Notizen, 08 Jun 16

So another day down and another .5 inch off my waist. I am currently sitting at 198lbs, 15 inch neck and 38.5 waist. I am remaining steady at 198lbs. Stubborn fat I will get you. 8lbs to go. I am hoping my abs will start to show a little more than what they are.

89,8 kg Bisher verloren: 8,6 kg.    Still to go: 8,2 kg.    Diät befolgt: 100%.

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642 kcal

Fett: 34,47g | Eiw: 54,02g | Kohlh: 33,15g.   Frühstück: Pure Protein 100% Whey Protein - Vanilla Cream. Mittagessen: Avocados. Snacks/Sonstiges: Pure Protein 100% Whey Protein - Vanilla Cream. mehr...

4121 kcal

Bewegung: Crossfit - 30 Minuten, Ergometer - 2 Stunden, Sit Ups - 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...