kathleenscanlan's Notizen, 09 Jun 16

hopfully i'm through the plateau and can continue my journey of weight loss.
sticking with it. but to be honest , this hflc diet/ life style really is the easiest plan i've ever found to stick with ever. with adequate fats and ketosis i really do not feel deprived and only occasionally feeltempted to go off program.

80,4 kg Bisher verloren: 13,5 kg.    Still to go: 25,0 kg.    Diät befolgt: 100%.

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981 kcal

Fett: 68,58g | Eiw: 81,17g | Kohlh: 3,84g.   Frühstück: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Mittagessen: Bacon (Cured, Microwaved, Cooked). Abendessen: Boiled Egg, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Sonstiges: Hard-Boiled Egg, Chicken Stock Cubes (Dry, Dehydrated). mehr...

2207 kcal

Bewegung: Gartenarbeit (Gartenbau) - 59 Minuten, Ruhen - 15 Stunden und 1 Minute, Schlafen - 8 Stunden. mehr...