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Well, a very happy Thursday to our FatSecret community! I obviously, am seeing, that I must take a more serious attitude to my diet, again. I have been very relaxed about the diet, and it shows. My Cocker, Buddy, is doing so well, and is like a different dog now, very active, and loves his new soft diet. I am getting tired of sleeping on the couch with him. Everyone have a great Thursday! Warren's Diet Tips of the Day: 40 Weight Loss Tips For People Over 40!Jumpstart Your Summer Diet- With 19 Tips!1. Consume protein for breakfast Consuming protein for breakfast will set you up for success Protein and Fiber! Add Veggies To Your Meals!
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119,3 kg
Bisher verloren: 3,2 kg.
Still to go: 1,4 kg.
Diät befolgt: Schlecht.
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1429 kcal
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Fett: 85,43g | Eiw: 50,09g | Kohlh: 114,47g.
Mittagessen: Kroger Sliced Mushrooms, Calavo Avocado, Dried Prune, Sonic Green Apple Add-In (Small). Abendessen: Blue Cheese, Hamburger with 1/4 Lb Meat on Bun, Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: Marie Callender's Coconut Cream Pie, Blue Diamond Whole Natural Almonds. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
So glad Buddy is doing better and now you don't have to sleep on the couch.
09 Jun 16 vom Mitglied: Engeland
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09 Jun 16 vom Mitglied: kpwcalories
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Let's go, baby! #grindtime
09 Jun 16 vom Mitglied: jimmiepop
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@JP.........I love that #grindtime
09 Jun 16 vom Mitglied: Engeland
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@WW...........You get an A+ for that list; Weight loss tips for us folks over 40.
09 Jun 16 vom Mitglied: Engeland
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Thanks Kp, Engeland, Jimmiepop!
09 Jun 16 vom Mitglied: warrenwinter
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SO GLAD to hear that Buddy is doing so well: yaaaaaaaaaaaaaaay!
10 Jun 16 vom Mitglied: PokeyJack
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warrenwinter's Gewichtsverlauf
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