poppycom's Notizen, 10 Jun 16

0.2kg again today. i suppose it isnt a gain. i only sat down for an hour all day yesterday!
still ive been on this diet for a week now and lost an inch off my waist and 2 inches off my stomach.. so ill keep going

now measure 45.75/40/40...so getting there!

79,9 kg Bisher verloren: 10,8 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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812 kcal

Fett: 57,67g | Eiw: 28,89g | Kohlh: 47,97g.   Frühstück: Tesco Pine Nuts, Tesco Halloumi, Tesco Finest Portobello Mushrooms, Semi-Skimmed Milk, Black Tea, Olive Oil, Chives. Mittagessen: Sainsbury's Full Fat Soft Cheese, Peanut Butter, Sainsbury's Carrots. Abendessen: Plain Yoghurt, Sunflower Oil, Ginger, Garlic, Red Onions, Sharwood's Jalfrezi Cooking Sauce, Asda Smart Price Chopped Tinned Tomatoes, Waitrose Butternut Squash. Snacks/Sonstiges: PG tips Black Tea, Water, Water. mehr...

2476 kcal

Bewegung: Hausarbeit - 3 Stunden, Auto Fahren - 3 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...