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Happy end of work week, Friday, to our community! Yesterday, I did the most strenuous workout in 8 months at the LA Fitness Gym. My knee was feeling strong, so I decided to give it a whirl. I completed the following workout, and am pretty beat today. Have a great day, and enjoy the videos! 10 PUSHUPS- 12 PUSHUPS 22KILL! TREADMILL-5 MIN. WALKING at 3.5 speed/ 8 min. RUN at 4.5 speed/ 5 min. WALKING 3.5/ 2 min. WARMDOWN Maximum Heartrate 162 BPM! WEIGHTS:LEG PRESS(SEAT MOVE)100 lbs. 5X10 PRESS(FOOT MOVE)200 lbs. ROW PULL-100 lbs.5X10/CHEST FLEX-100 LBS.5x10/OVERHEAD P.50lbs.5X10 STAND.LEG LIFTS-4X10/LAT PULLDOWNS-100 lbs.5X10/BENCH PRESS-60 lbs.5X10/ 45/DEGREE BENCH-60lbs 5X10/MACH.BENCH FLEX-90 lbs. 5X10 WHERE DID THE DAYS GO?-GLORY DAYS! BRUCE!"Yes, their sharing a drink they call loneliness, but it's better than drinkin' alone" . PIANO MAN-BILLY JOEL!
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117,9 kg
Bisher verloren: 4,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2618 kcal
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Fett: 142,45g | Eiw: 113,14g | Kohlh: 244,58g.
Frühstück: English Muffin, Pistachio Nuts, David Seeds Pumpkin Seeds, Great Value Cashew Halves & Pieces. Mittagessen: Great Value Crescent Roll. Abendessen: Pop Weaver Light Butter Microwave Popcorn, Reduced Fat Latte Coffee, Starbucks BBQ Beef Brisket on Sourdough. mehr...
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Verlust von 9,5 kg pro Woche
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1 bis 20 von 26
 Kommentare
Nice drop Warren, have a great weekend.
10 Jun 16 vom Mitglied: jmb3450
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Excellent drop. Great taste in imaging and music too Warren. ;))
10 Jun 16 vom Mitglied: Engeland
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10 Jun 16 vom Mitglied: JoshFS
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You da Man! Must hurt so good!
10 Jun 16 vom Mitglied: thebigguy
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Nice work! How's the joints today?
10 Jun 16 vom Mitglied: jimmiepop
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Thanks, you awl! The bones feeling kind of creaky! Getting old is a bitch! lol
10 Jun 16 vom Mitglied: warrenwinter
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Why I love you, Suzy, you bend the truth for me A LOT!
10 Jun 16 vom Mitglied: warrenwinter
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10 Jun 16 vom Mitglied: Mistybenner
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10 Jun 16 vom Mitglied: Steven Lloyd
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10 Jun 16 vom Mitglied: John10251
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Great drop! Way to work out too!
10 Jun 16 vom Mitglied: Jennifer Woodruff
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10 Jun 16 vom Mitglied: kpwcalories
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10 Jun 16 vom Mitglied: HCB
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Wow that's amazing Warren! Looks like you've got a killer routine going!congrats on the gym, the hardest part is getting there! Very powerful stuff happening for you!
10 Jun 16 vom Mitglied: smartygirlCA
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No, you are wrong, Smarty! The hardest part is the next day! lol
10 Jun 16 vom Mitglied: warrenwinter
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Thanks you awl! Suzy, I am going to enter you in the circus, as the "Worlds Strongest Female Greek!", we will be a big hit. We will have a picture of you bending steel bars. lol
10 Jun 16 vom Mitglied: warrenwinter
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My first ten were not up to your video standard. My last ten were Ok. Just showing the greatest respect for your muscle, and tendon prowess, my dearest Suzy!
10 Jun 16 vom Mitglied: warrenwinter
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Love those -3s. Good work... Or avocados?
10 Jun 16 vom Mitglied: Sarah1950
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Sounds like a great workout! Keep it up! :)
10 Jun 16 vom Mitglied: Kppgreen
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name s/b WarrenWonderMan. Heck of a workout! Good job. I have a gym, makes me want to go there to keep up w you (somewhat)
10 Jun 16 vom Mitglied: IzeIZAwake
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