Saskia785's Notizen, 10 Jun 16

bit of snacking at the start of the week but had a great last few days and back into running... did five kms in half an hour this morning! Which for me is super fast!

67,6 kg Bisher verloren: 1,8 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

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1279 kcal

Fett: 43,50g | Eiw: 75,37g | Kohlh: 138,10g.   Frühstück: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, coffee. Mittagessen: Herbal Tea (Other Than Chamomile, Brewed), Abbott's Village Bakery Light Rye, Tuna, Weight Watchers Cottage Cheese. Abendessen: Pepperoni, Soy Sauce, Rice Noodles (Cooked), Chicken Breast Meat, Stir Fried Vegetables, Carrots, Cock Brand Sriracha Hot Chilli Sauce. Snacks/Sonstiges: Arnott's Gingernut, Milk, Low Fat Milk, Gloria Jeans Flat White Skim Milk (Small), Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Coles Trail Mix. mehr...

2449 kcal

Bewegung: Kickboxen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 6 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...