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So the carb spike/carb night/going off plan is total bullsh*t. Back in ketosis, but a complete reset on being keto-adapted. Ok, I got nothing but time.
I made my first Fat Bombs tonight. Peanut butter chocolate, and they are 'da bomb'!!
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85,8 kg
Bisher verloren: 4,9 kg.
Still to go: 17,8 kg.
Diät befolgt: 100%.
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1500 kcal
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Fett: 128,17g | Eiw: 30,79g | Kohlh: 23,72g.
Frühstück: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Abendessen: Hidden Valley Buttermilk Ranch Dressing, Bacon (Cured), Subway Cucumbers, Shrimp, ShopRite Grape Tomatoes, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Spinach. Snacks/Sonstiges: Chocolate peanut butter fat bomb, 100% Cacao Unsweetened Chocolate. mehr...
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3049 kcal
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Bewegung:
Körperpflege - 1 Stunde, Putzen - 25 Minuten, Auto Fahren - 1 Stunde, Fernsehen (TV) - 5 Stunden, Abwaschen - 30 Minuten, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 5 Minuten, Stehen - 2 Stunden. mehr...
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Verlust von 4,4 kg pro Woche
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