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Didn't have a good weigh in at TOPS tonight gained a pound. I have to go back to exercising to my swing CD. Bought a Pedal cycle at a garage sale but need instructions to program it; going to call the manufacturer to get them.
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99,4 kg
Bisher verloren: 6,7 kg.
Still to go: 31,4 kg.
Diät befolgt: Schlecht.
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1188 kcal
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Fett: 33,92g | Eiw: 46,73g | Kohlh: 179,49g.
Frühstück: Fit & Active Strawberry Banana Nonfat Yogurt, General Mills French Toast Crunch, Tap Water, Regular Coffee, Southern Grove Soutern Grove Pitted prunes. Mittagessen: Regular Coffee, Tap Water, Prima Della Provolone Cheese, Eckrich Olive Loaf, Tortillas Nuevo Leon White Corn Tortillas, Progresso Light Chicken & Dumpling Soup. Abendessen: Subway Fuze Unsweetened Tea, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Sonstiges: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Sundae Shoppe raspberry cream bar, Prairie Farms Dairy French Onion Dip, Cucumber (Peeled), Cucumber (Peeled). mehr...
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3297 kcal
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Bewegung:
Einkaufen - 15 Minuten, Duschen - 20 Minuten, hanging and folding laundry - 20 Minuten, Kochen - 10 Minuten, Abwaschen - 16 Minuten, Schlafen - 6 Stunden, Ruhen - 10 Stunden und 39 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Fernsehen (TV) - 5 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
No worries on the lb gained. Yes I miss your dance posts. Lol. Good find on the bike, hopefully you can get it programmed. Good luck D!
13 Jun 16 vom Mitglied: Mistybenner
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Thanks Misty, I miss the dancing exercise too!
13 Jun 16 vom Mitglied: DMZur
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14 Jun 16 vom Mitglied: kathleenscanlan
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Thanks for your support. I wasn't able to get any instruction on the pedal cycle. I'm going to use anyway, the built-in pedometer doesn't work and won't know how calories I burned. At least I'll be getting the exercise.
14 Jun 16 vom Mitglied: DMZur
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