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Tough day. Still reeling from the sudden loss of one of my fur-babies. I just couldn't get motivated to do anything but try to distract myself from his last hours. I know it will get easier, so I'm babying myself a little now.
I started doing resistance band workouts, and now I have sore muscles. The good kind of sore, though.
I'm glad I have a busy schedule at work today.It will keep me moving, and take my mind off the sadness.
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83,9 kg
Bisher verloren: 6,8 kg.
Still to go: 15,9 kg.
Diät befolgt: 100%.
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1290 kcal
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Fett: 90,49g | Eiw: 57,06g | Kohlh: 21,98g.
Frühstück: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Mittagessen: Unsweetened Iced Tea, Mozzarella Cheese (Part Skim Milk), Sam's Choice Backyard Black Angus Burgers. Snacks/Sonstiges: Kroger Dry Roasted Salted Peanuts, Rum, Coca-Cola Diet Coke. mehr...
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3153 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Putzen - 25 Minuten, Abwaschen - 30 Minuten, Stehen - 5 Stunden, Fernsehen (TV) - 5 Stunden, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 5 Stunden und 35 Minuten. mehr...
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Verlust von 4,8 kg pro Woche
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