Wiegen Eintrag (keine Notizen) für 15 Juni 2016
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116 kg
Bisher verloren: 16 kg.
Still to go: 16 kg.
Diät befolgt: Recht gut.
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2678 kcal
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Fett: 101,56g | Eiw: 127,00g | Kohlh: 298,78g.
Frühstück: Coffee, Weetabix, Semi-Skimmed Milk. Mittagessen: Bramwells Tomato Ketchup, Poached Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Thick). Abendessen: Morrisons M Savers Marrows Peas, Morrisons M Savers Potatoes (Tinned), Iceland Freshly Frozen Very Fine Whole Green Beans, Morrisons Broad Beans, Sainsbury's Carrots, Young's Pacific Pink Salmon Fillets. Snacks/Sonstiges: Sainsbury's Classic Steak & Kidney Shortcrust Pastry Pie, Tesco Breaded Chicken Nuggets, L.A. Diner Cheese & Onion Ridge Cut Crisps, Morrisons Cheese & Chutney Sandwich on Dark Wholemeal, Morrisons Ham & Coleslaw Sandwich on Malted Bread, Morrisons The Best Crayfish Rocket & Lemon Mayonnaise on Soft Oatmeal, Coffee. mehr...
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3013 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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Slimmer jim's Gewichtsverlauf
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