cheleletourneau's Notizen, 16 Jun 16

So frustrated. I have totally changed my eating habits, stick 100% to what I am marking down as eating, watching carbs (diabetic) and calories. I am doing 40 minutes of exercise minimally per day and not losing weight like I feel I should be.

93,8 kg Bisher verloren: 1,0 kg.    Still to go: 32,6 kg.    Diät befolgt: 100%.

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1149 kcal

Fett: 60,92g | Eiw: 61,65g | Kohlh: 86,84g.   Frühstück: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee, Vitafusion MultiVites Gummy Vitamins, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3, Onions, Green Peppers, Scrambled Egg (Whole, Cooked). Mittagessen: Hunt's Sugar Free Orange Jello Snack Pack, Olive Garden Parmesan Roasted Asparagus, Treasures from the Sea Parmesan Encrusted Tilapia, Tomatoes. Abendessen: Mushrooms, Moov Sliced Strawberries, Olive Garden Parmesan Roasted Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Sonstiges: Smartfood White Cheddar Cheese Popcorn. mehr...

2525 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...