|
22
Oh, man. Tell me this is not happening. Definition is better but weight is still high. The definition is really what I'm shooting for. Anyway, I'm looking at 2 days without lifting. I'm not sure this new pattern suits me. Two lower calorie days Sat and Sunday. See if this clears.
|
85,8 kg
Bisher verloren: 4,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2199 kcal
|
Fett: 99,28g | Eiw: 133,30g | Kohlh: 211,06g.
Frühstück: Bananas, Chicken Breast, Almonds, Espresso Coffee, Unsalted Butter Stick. Mittagessen: Oranges, Kraft Sun-Dried Tomato & Oregano, Lettuce, Pink Salmon (Drained Solids, Canned). Abendessen: Oranges, Butterscotch or Caramel Topping, Ice Cream, Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin). mehr...
|
Verlust von 0,6 kg pro Woche
|
 Kommentare
If I was seeing more cuts, I would not be concerned about the weight...
18 Jun 16 vom Mitglied: John10251
|
I am done cutting, brother. Lean Bulk / ReComp starts Monday.
18 Jun 16 vom Mitglied: jimmiepop
|
Good job, Jimmie. I'll be watching. I'm still trying to figure out how to drop a bit more, but my body is fighting. I may have to just knuckle down and do the daily thing. I hate the daily thing.
18 Jun 16 vom Mitglied: northernmusician
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
northernmusician's Gewichtsverlauf
|