lynnmead1963's Notizen, 19 Jun 16

:( I know it's only a few ounces but I don't want them back either.. I am going to start the Nutri System 5 day diet today. I hope the food is good. Have a great day everyone

66,5 kg Bisher verloren: 2,4 kg.    Still to go: 12,1 kg.    Diät befolgt: Recht gut.

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1122 kcal

Fett: 43,31g | Eiw: 46,05g | Kohlh: 137,42g.   Frühstück: Coca-Cola Diet Coke (Can), NutriSystem Maple Brown Sugar Oatmeal. Mittagessen: NutriSystem Chicken Noodle Soup. Abendessen: Milk (2% Lowfat with Added Vitamin A), NutriSystem Meatloaf & Mashed Potatoes. Snacks/Sonstiges: Coca-Cola Diet Coke (Can), NutriSystem Oatmeal Raisin Cookie, Krispy Kreme Glazed Lemon Filled Doughnut, Coca-Cola Diet Coke (Can). mehr...

1740 kcal

Bewegung: Duschen - 30 Minuten, Wii Fit - 13 Minuten, Abs of Steel - 10 Minuten, Ruhen - 15 Stunden und 7 Minuten, Schlafen - 8 Stunden. mehr...